Doctors can tell a lot about your health by taking measurements of your body, including your height. In studying the average height of a large population over time, researchers can identify tendencies that can be used to learn more about the health and quality of life in a certain area.
A scientific term for measuring the human body is anthropometry, which means “measurement of the human body.” Skinfold thickness, for example, is measured using measurements such as height, weight, and body mass index (BMI) (the measurement of fat).
By interviewing and examining tens of thousands of people, researchers can gain insight into the changing height trends. The information is then used to track overall human development and health, including physical fitness and the likelihood of developing the disease.
Here’s some information to help you understand the significance of such data as well as how it’s collected and stored. Let us begin by asking where American women stand in relation to their international counterparts.
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What Is The Average Height Of Women In The United States?
The average height of women in the United States has been relatively stable over the previous two decades. As of 2016, the average height of a woman in the United States was approximately 5 feet 3 inches (63.6 inches).
The average height of women in the United States varies slightly depending on race or ethnicity:
- White non-Hispanic male height is 5 feet 4.3 inches.
- 5 feet 4 inches in height for African Americans
- The average height of a Hispanic American is 5 feet 1.7 inches.
- The height of an Asian American is 5 feet 1.5 inches.
What Factors Influence One’s Height?
Genes, or your DNA, play an important role in determining how tall you are. It is estimated by scientists that your DNA is responsible for approximately 80% of your physical stature. Recent research has shown over 700 different ways that your genes influence your height.
Your personal circumstances, on the other hand, are also important. Experts believe that poor nutrition and disease in childhood, which are linked to lower living standards, can cause growth to be stunted. As a result, the average height of a country’s population can reveal a great deal about the overall quality of life in that country.
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Height Differences Across The Globe
Worldwide, fluctuations in height over the past 100 years indicate a changing social and environmental environment across time. Height increases, for example, could be due to dietary changes or a reduction in disease. Women in South Korea have experienced the greatest increases in height, with an average increase of nearly eight inches. Women in Tuvalu, a Polynesian island nation, on the other hand, grew the least, by less than an inch per year.
The height difference between the world’s smallest and tallest women is around eight inches. Women in Guatemala are the shortest on average, standing at just about 4 feet 10 inches tall. Latvian women are the tallest in the world, standing at approximately 5 feet 6.5 inches.
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How To Take A Height Measurement
Do you want to know where you stand in relation to others? You can take your own height measurements. It’s much easier to accomplish this with the assistance of others. Taking the measures outlined below will help to ensure that you measure accurately:
- Remove your shoes and any hair accessories you may be wearing.
- Instead of a carpet or rug, place your feet on a hard floor.
- Place your feet flat on the floor, with your heels on the wall, and your heels against the wall. (If at all feasible, consider a wall that does not have molding running along the bottom of the stairs.)
- Maintain a level posture. Allow your arms to hang at your sides, straight and unbroken.
- Press the back of your head, your shoulders, and the back of your legs into the brick wall. It’s quite acceptable for some sections of your body to not contact.
- Keep your gaze fixed on the horizon. Ideally, your line of sight should be parallel to the ground level.
- Reduce the height of a book, ruler, or other straight, flat object until it is firmly in contact with the crown of your head.
- Make a mark on the wall beneath the flat object.
- Measuring to the closest 1/8 inch or 0.1 centimeters, take the distance from the floor to the mark and round up.
- The use of a stadiometer (either a portable or wall-mounted measuring board) during a physical examination or checkup can provide a more precise assessment of your height than other methods used by doctors and nurses.
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